One of the first lessons we get from our mothers is how to behave at the table.

It’s easy to be overwhelmed with new looks each season ... from ruffled shirts to peasant skirts

Your skin is your largest organ and requires nutritious food to keep it radiant and healthy.

Now that summer is just around the corner, our feet deserve some care and respect

Journaling is a great way to express ourselves. Writing helps organize and process our thoughts. Keeping a journal can also reduce stress