Many people stop setting goals or trying to accomplish their dreams once they reach a certain age. But you are never too old to succeed

If you feel like you’re drowning in stuff, it’s time to declutter. Clutter is a big problem for many people

But before you slurp down a smoothie or munch on avocado toast, consider the case for an age-old breakfast staple: oatmeal

Could vitamin C play a role in preserving healthy muscles? Vitamin C is an antioxidant that helps counteract cellular damage

If you wake up in a bad mood, why should you try to change that? How you start the morning sets the mood for the rest of the day