Local Music Makers
I was introduced to Jenny Bradley in December 2022 at a holiday charitable concert event benefiting Beloved of Asheville
How a Vibration Plate Will Improve Your Health
A vibration plate vibrates 50 to 75 times per second. Being on the vibration plate for five to 10 minutes improves blood flow at the skin
Signs and Symptoms of an Underactive Thyroid
If you have an underactive thyroid, also known as hypothyroidism, it can cause a range of symptoms or none at all.
Celebrating New Beginnings
I love the practice of spending time reflecting on the past year, giving attention to what we have already accomplished, however small
Shiitake Mushroom Frittata
Easy weekend morning, or weeknight dinner frittata. Made with beneficial shiitake mushrooms. Shiitake help boost your immune system
