Super agers are individuals over the age of 65 who have the cognitive and physical abilities of people decades younger.

These gingerbread muffins are perfect for breakfast or as a sweet snack with a cup of tea or coffee

Coughing is a common symptom associated with colds and the flu. It is a natural reflex response of the body.

Resilient individuals tend to have the ability to bounce back from adversity, to stay calm and centered despite challenging circumstances.