What you eat can make a difference in your mood
These 20 foods can calm your stress and help you get through the day. Yogurt There is a link between what goes on in your gut and your...
10 reasons to go nuts
(BPT) - For the roughly 75 million Americans who make up the baby boom generation, a healthy diet and lifestyle are the best weapons...
Chase away the winter blues with Vitamin D
(BPT) - Winter got you down? Seasonal Affective Disorder (SAD) is estimated to affect 10 million Americans, according to Psychology...
How can you go wrong with chocolate, bourbon and pecans?
#recipe #holidays #pie #chocolate
Food swaps for a healthier diet
Sometimes it is the smallest changes that end up making the biggest differences. While it is difficult to implement huge changes through...
