The 5 Senses Grounding Technique
Resilient individuals tend to have the ability to bounce back from adversity, to stay calm and centered despite challenging circumstances.
What Are Your Assets?
Expand your understanding of an asset. An asset is something you have that is positive.
Make Your Shower Feel Like a Spa
You can make your daily shower feel like a spa experience by incorporating some simple techniques and additions
Pssst. It’s Cold and Flu Season. Pass It On
The winter months can be tough. Here are some tips for staying healthy during cold and flu season.
What is Ptosis?
Droopy eyelids, also known as ptosis, is a condition in which the upper eyelid droops over the eye
