Common Challenges Facing Caregivers
Supporting a loved one means finding time to care for yourself. Providing constant care for someone with a chronic illness can be exhausting
Why is Stretching So Important?
Stretching is an essential component of physical fitness, particularly for seniors.
The Opinions Of Others
Have you ever stopped speaking up because you were afraid of what others might think?
Medicare folks: Annual Enrollment Period is Here
Yes, it’s that time of year again for us Medicare folks – Annual Enrollment Period (AEP). And, we will have significant changes
How to Make Friends as an Adult
Make Friends as an Adult requires more intentional effort to build and maintain connections
