Taylor’d With Style: Swirl It In
Skin care is a billion-dollar-plus industry, but it doesn’t have to be complicated or expensive. Just think cleansing and moisturizing.
Beat the Blues During the Winter Months
Some people begin to feel a little down after the holidays but there are some things everyone can do to feel better
Here's How to Get Better Sleep Right Now
Poor sleep quality is linked to everything from type 2 diabetes to cardiovascular disease.
5 Ways to Stay Active This Winter
Our bodies are not designed to be idle during cold weather. We need to stay active in order to maintain proper immune system functions.
The Myth of Gluten Free
More people today are eager to live a healthy lifestyle. A big part of that is an awareness of the food we eat and where it comes from
