My Love Affair with Seeds
Seeds are packed full of nutrients, such as protein, minerals, vitamins, and fiber. So dig in. Seeds aren’t just for planting anymore.
Exercising As You Age Offers Many Benefits
Researchers are finding that the benefits of exercising regularly as you age are both numerous and significant.
The Benefits of Being a Spiritual Person
Spirituality is a belief system or lifestyle that is unique to each person and defined by each person's beliefs
Making Summer Plans: Fun Adult Things to Do
As an adult, do you spend most of your summertime reminiscing about all the fun you used to have as a kid? What happened?
Reduce Stress and Increase Your Mental Well-Being in Just One Hour a Day
If you are a human being who lives on planet Earth, you know what it means to deal with stress.
