Resolve to regain physical fitness in 2019
Have you looked at yourself in a full-length mirror since Christmas Day? If not, you may be in for a shock. If you’ve been lounging by...
Doctor-recommended New Year’s Resolutions
With the new year upon us, you may be looking for resolutions that will help to keep you and your loved ones healthy and happy in the...
Choose physical therapy for your back pain
If you're living with low back pain (LBP), you're not alone. The condition is the leading cause of disability in the U.S. Studies show 80...
Beat the winter blues this January and February.
After the festive season is over and before spring arrives, many people feel down. Maybe it's the cold weather or shortened daylight...
Health dangers of influenza are real
During the 2017-2018 influenza (flu) season, nearly 80,000 people died and more than 950,000 people were hospitalized due to flu and...
