The benefits of taking a Vitamin D3 supplement
Also known as the Sunshine Vitamin, vitamin D3 is naturally produced in the skin as a reaction to sunlight. In theory, that makes it an...
Staying fit through outdoor activities
Summer is begging for us to be out and about in the fresh air and natural surroundings. No excuses as we head toward retirement or are...
Cycling the Blue Ridge Mountains
Photocredit: Sycamore Cycles On a typical drive through Western North Carolina and the beautiful Blue Ridge Mountains, you’ll encounter...
7 tips to fight fatigue
Feeling tired and fatigued all the time can be caused by a variety of factors, including lack of sleep, poor nutrition, stress, and...
Five tips to fight Age-related Macular Degeneration
The ability to see is one of our most precious gifts. Like most things in life, our vision may be impacted as we age. That's why it's...
