Get Started With Fitness Walking
Walking can be a great way to get or stay in shape. When done correctly, it exercises just about your entire body, should be low impact,...
Tips to Lose Stubborn Belly Fat
Belly fat is a fact of life for many Americans because of our poor eating habits, lack of exercise and stress-filled lives. But belly...
Can you Boost Your Immune System?
Your immune system is responsible for battling bacterial and viral infections, but lifestyle factors can influence how well it works....
Resolve to regain physical fitness in 2019
Have you looked at yourself in a full-length mirror since Christmas Day? If not, you may be in for a shock. If you’ve been lounging by...
Tips to curb muscle loss as you age
(StatePoint) As the population of Americans over age 55 soars toward 70 million over the next decade, more Americans are searching beyond...
