The average resting heart rate for most adults falls between 60 and 100 beats per minute (bpm). It’s important to note that this can vary.

Osteoporosis, a condition characterized by weakened bones, is a major health concern for postmenopausal women

It’s time to kick the soda habit. While soda may seem harmless, it’s loaded with sugar, artificial sweeteners, and empty calories.

This recipe can be made ahead. Use a food processor. But do not over-mix, as it will make the pesto bitter.

You’ve decided to lose weight. Fantastic! But then, you’re hit with the overwhelming question, “Where do I even start?”