February is National Cancer Prevention Month

Every February, National Cancer Prevention Month shines a spotlight on the importance of proactive measures in reducing the risk of cancer. It’s a time to raise awareness about how lifestyle choices, early detection, and education play a vital role in safeguarding our health.

While advancements in medical research have improved cancer treatments, prevention remains one of the most powerful tools we have in the fight against this disease.

Reducing the risk of cancer involves adopting a lifestyle that prioritizes your health and well-being. While genetics and environmental factors play a role, making intentional lifestyle changes can significantly decrease your chances of developing certain types of cancer.

Start with a well-balanced diet. Focus on eating a variety of vegetables, fruits, whole grains, and lean proteins. Limit your intake of processed and red meats, as several studies suggest a link between high consumption and certain cancers, such as colorectal cancer.

Swap sugary beverages and snacks for healthier options, and ensure you’re staying hydrated, preferably with water. Incorporating antioxidant-rich foods such as berries, nuts, and green vegetables can also provide protection against cell damage that might lead to cancer.

Maintaining a healthy weight is another important factor. Obesity increases the risk of several cancers, including breast, colon, and pancreatic cancers.

Regular physical activity—at least 150 minutes of moderate aerobic exercise per week—helps manage weight and improves overall well-being, reducing cancer risk in the process.

Combine healthy habits with preventive care. Stay proactive about your health. Schedule routine screenings which can detect cancer early when it’s most treatable.

Avoid tobacco in all forms. Smoking accounts for nearly 30% of all cancer deaths in the U.S. and is directly linked to lung, throat, mouth, and bladder cancers, among others.

Similarly, limit alcohol consumption, as excessive drinking has been tied to an increased likelihood of cancers such as liver, breast, and esophageal cancer.

If you do drink, the suggested limit is one drink per day for women and up to two drinks per day for men.

Sun protection is also critical. Prolonged exposure to UV rays increases the risk of skin cancer, including melanoma. Use sunscreen with at least SPF 30, seek shade during peak sun hours (typically 10 a.m. to 4 p.m.), and wear protective clothing like wide-brimmed hats and sunglasses.

Finally, stay proactive about your health. Schedule routine screenings such as mammograms, colonoscopies, and Pap smears, which can detect cancer early when it’s most treatable.

Vaccines, such as those for HPV and Hepatitis B, protect against viruses that contribute to cancer risk. If you’re unsure what screenings are appropriate for you, consult your healthcare provider for a tailored plan.

By combining healthy habits with preventive care, you take meaningful steps to reduce your cancer risk and foster a healthier future.