Healthy Indulgence

by Laurie Richardone

With the start of the new year, many of us feel the pull to get back on track after the holiday season. We often feel like we’ve overindulged in rich foods or alcohol during the holidays, prompting us to declare that it’s time to rein things in and approach the new year with stricter rules and limitations.

What if indulgence could remain part of a healthy, balanced lifestyle throughout the year?

Healthy indulgence is about savoring all of life’s pleasures. It could be nourishing food, experiences, or even self-care. Indulgence could also be about nurturing the body and mind in various ways, like taking time for rest and rejuvenation.

It could be embracing joyful experiences that bring you personal fulfillment. It is subjective. I invite you to take some time to contemplate what healthy indulgence feels like to you.

By shifting our perspective, indulgence can become a meaningful part of a balanced lifestyle that feeds our body and spirit.

How can we turn this idea into a practice?

It starts with being intentional about the choices we make. With a few simple strategies, we can create a framework for healthy indulgence that isn’t limited to special occasions. We can make it a year-round approach to living well.

Three key points can help us shift our mindset and make room for enjoyment and balance.

• Think about healthy twists on traditional recipes - swapping ingredients like processed sugar for monk fruit) or, instead of making a crust with wheat flour for a pie, make a pecan crumble for the filling, turning it into a satisfying velvety mousse.

• Prioritize movement and rest. My body feels much better after a 20-minute walk after an indulgent meal. Walking after meals helps with digestion.

• Most importantly, permit yourself. The energy in which we consume food is crucial to how our body processes it. Studies have shown that stress can disrupt digestion by reducing blood flow to the gut, impairing nutrient absorption.

As the new year begins, let’s redefine indulgence: not as something to feel guilty about but as a way to celebrate life and take care of ourselves with intention. It is not about following someone else’s rules or expectations. It is about celebrating the moments, flavors, and experiences that matter most to you.

By listening to your body and making mindful choices, you can welcome the spirit of the new year while nurturing your well-being with balance.

Wishing you a healthy & joyful 2025

If you are a curious person or cook join me on my Podcast- A Taste for All Seasons

Listen to the latest episode - Healthy Holiday Indulgence

All episodes are on LaurieRichardone.com - or wherever you listen to your podcasts.

Laurie Richardone is a seasonal chef, teacher of gluten-free cooking, and Wellness Coach

To work with Laurie, visit LaurieRichardone.com/contact